Client Stories


Check out the transformations other moms like you have experienced.

More and more moms are choosing to play big and start claiming outcomes like THESE for themselves and their families:


"I am primarily a Type A personality who has mastered the art of juggling a full-time career in high tech with striving to be the best mother, wife, sister, daughter, friend, mentor, neighbor… usually that meant putting myself at the bottom of the list. Yet I was yearning for something inside.

[After working with Lauren] I started to notice so many changes in my body, mind and overall health. My energy level has increased — even though I have reduced my overall caffeine intake. I feel stronger as a whole being. I have learned techniques through Lauren that I can do with 5 minutes of my day (even at work). I am a calmer, happier person and have really started to feel the benefits of relaxing my mind. Lauren’s technique and guidance have allowed me to reach levels of presence within myself that I didn’t know existed."


“I was in a really dark place... A lot of negative internal self talk and feeling down about everything — my husband, family, relationships, friends, everything. I was feeling really lost, really helpless. My anger was completely uncontrollable….  I had tried a million things already, and some of them would work temporarily, but nothing that felt like it made a real internal shift in me. 

Now, I have energy — more awareness, more clarity, and I’m feeling JOY again, which is amazing! I’m much more patient and loving with myself, and that’s stemmed out in my relationship with my kids, my husband… lIfe feels good and fun. And I feel very confident in the changes I've made for myself, and it all feels so accessible."


"After having my daughter, I felt that I had fallen apart on the inside while trying to keep it all together on the outside. This way of life felt awful and unbearable. My daughter's cries would trigger a lot of self doubt and fears followed by guilt. As a family therapist this really shattered my confidence and kept me from wanting to practice. I wasn't present for anyone including myself, and this left me feeling very sad and guilty.

Now, I experience joy in my relationship with my daughter and all other relationships every single day ... Anxious thoughts are no longer controlling me or getting in the way of me relating to the people in my life that I cherish and love. I am no longer triggered by my daughters cries ... I no longer blame myself for her feelings. This is the biggest celebration of all!!!”


"This morning was freaking amazing. When I opened my eyes at the end of the practice I literally felt like I just came back from a trip. As if I physically went away somewhere and came back. The break I’ve been wanting!!! Today I definitely noticed when I was starting to lose focus and was able to reign it in. And I definitely feel as if my mind is clearer and lighter. It’s amazing. Thank you thank you." 

"I can definitely feel a shift happening. I feel less thrown off by little crap and more flowing in my day. I have been getting back to breathing and “I’m baaaaaack!” in moments where I notice myself not in the moment, and smile. I am not upset at myself for drifting off as much. I feel more gentle with myself. THANK YOU!"

"I couldn't really pinpoint another time in my life when everything felt so aligned -- in myself, my being, my growth, in everyone in my family... in all areas! It's that powerful. THANK YOU. And I honor MYSELF for doing it because it's huge, and it really is life-changing."

"My mind is blown in a million ways. Your latest Q&A was huge for me. Hearing it all explained that way... and I just feel like I’m being shared a world of knowledge. So thank you thank you for sharing with us, in this way, all your hard work and knowledge. And for popping up in my Facebook feed when you did because it’s definitely changed my path for the better."

"That was amazing. I don’t think I have EVER been able to lay still or relaxed for that long without dwelling completely on thoughts or falling asleep ... I look forward to my practice because I start the day off less anxious."


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